The shakes to lose weight are shakes normally made with a higher proportion of vegetables than fruits to avoid going over sugar and calories. It is better to make them with a mixer than with a blender to preserve all the vitamins and fiber that the pulp and skin have.
To make these fruit and vegetable smoothies ideal for losing weight, keep in mind:
If it has been very consistent, add water or a vegetable drink. Enrich them to your liking with sunflower, pumpkin, sesame, flax or chia seeds and the spices you like, for example, cinnamon, coriander, turmeric or ginger. To conserve all the fiber and nutrients of the fruit and vegetables, do not do them with a blender, use a hand mixer, an American mixer or a special mixer for smoothies.
Although the body is already naturally detoxified through liver or sweat, some foods improve this function, such as lemon or green tea.
1 handful of spinach
4 artichoke hearts
It is a smoothie that gives strength and revitalizes. It cleanses the intestine, improves constipation and cleanses the bladder and kidneys. It is also considered anti-anemic.
3 tablespoons of beet pulp
1 pinch of sea salt
Here you have a smoothie option that acts as a digestive protector, is a laxative and source of vitamins A, C and E.
1 handful of raspberries
If you tend to be bloated, this smoothie can help you not feel so heavy. Cucumber, melon and pineapple have a high water content and are very diuretic.
1 slice of melon
1 slice of pineapple
This shake is rich in potassium and also low in sodium, making it perfect for eliminating liquids, purifying the body and losing weight. In addition, it is a shot of calcium, phosphorus and magnesium. As well as small amounts of some trace elements, such as iron and iodine.
1 handful of fresh watercress
If you like green detox smoothies here you have many recipes.
This delicious banana smoothie will give you the energy you need and it will also help you lose weight as it is very satiating and light.
1 pinch of ginger
1 teaspoon of royal jelly or raw honey
Read more about the properties of this detox shake.
In addition to helping you in your goal of losing weight, this shake contains all the ingredients to strengthen your skin from the inside, increase its defenses and make it look light, smooth and flawless again.
1 teaspoon of chia seeds
Know all the properties of this ideal shake for your skin.
The oatmeal and apple in this smoothie form a powerful fiber cocktail that will help you if you suffer from constipation. Blackberries will provide you with vitamins C and E and antioxidants.
1 teaspoon of oatmeal
1 teaspoon flax seed
Discover everything about this shake that is a natural solution for constipation.
The carrot and apricot in this smoothie contain beta carotene, which helps prepare the skin for the sun, enhances tanning, and protects from the damaging effects of the sun.
1/4 of mango
Orange and papaya are two fruits with a high concentration of vitamin C, a powerful antioxidant that prevents premature aging of the skin and helps in the growth and repair of tissues.
The pulp of an orange
1/2 small papaya